Jan 17, 2026
8 min read
Over the past few years, health and wellbeing has become one of the busiest categories on the internet. New research drops daily. Trends cycle weekly. One day it's glucose spikes, the next it's cortisol, sleep scores, gut microbiome protocols, brain fog supplements, and a new "one weird trick" for longevity. Even when the advice is well intentioned, the volume is exhausting.
At the same time, the stakes feel higher than ever. People are working longer, sleeping worse, and spending more time indoors and on screens. Mental health is no longer a niche topic, it's a daily variable. And while the wellness industry often sells certainty, real health decisions are usually made under uncertainty: conflicting studies, conflicting experts, and conflicting personal experiences.
The result is a familiar problem: you want to take better care of yourself, but keeping up with the signal is harder than ever. Social feeds reward extremes. Search results are crowded with SEO spam. Podcasts are long. Videos are persuasive but often light on evidence. What most people need is not more content, but better filtering.
We have seen the same pattern elsewhere. Markets moved too fast for casual headlines, so we built a curated reading list to help people keep up with volatility and macro shifts in a focused way, like in The Smart Investor's Inbox. Personal growth advice also became noisy and repetitive, so we curated newsletters that feel grounded, thoughtful, and genuinely useful, like in Not Another Productivity Hack.
Health is the same story, just more personal. The best health newsletters are not loud. They are clear. They translate complex research into practical insight, without turning every new study into a lifestyle identity. They help you make small, consistent upgrades across sleep, nutrition, mental wellbeing, movement, and long term health, without triggering panic or obsession.
That's why we curated 10 health and wellbeing newsletters that are genuinely worth reading. They span physical health, mental health, lifestyle design, and everyday wellness, with a focus on credibility and usefulness rather than hype. This list includes essentials like Skimm Well, Mindful, Verywell Mind, Dr. Sanjay Gupta's newsletter, and more.
1-) Skimm Well
Content Type: Wellness news and practical lifestyle advice
Publisher: The Skimm
Publishing Frequency: Weekly
Available on Bilig? Yes!
Skimm Well is wellness for people who do not want wellness culture. It keeps the tone light, friendly, and easy to read, while still delivering genuinely useful guidance on everyday health. Instead of pushing extreme routines, it focuses on realistic habits that fit into busy schedules.
Each edition mixes simple wellness explainers with practical tips across areas like sleep, stress management, movement, nutrition, and mental wellbeing. What makes it valuable is its accessibility. You do not need a background in health science to benefit from it, and you will not leave feeling pressured or behind. It is a good "weekly reset" newsletter that keeps you informed and grounded.
2-) Mindful Newsletter
Content Type: Mindfulness and mental wellbeing
Publisher: Mindful.org
Publishing Frequency: N/A
Available on Bilig? Yes!
Mindful is one of the most credible voices in modern mindfulness, and its newsletter reflects that. It does not treat mindfulness as a trend. It treats it as a skill. The writing is calm, practical, and focused on helping readers build more awareness, steadier attention, and healthier emotional regulation.
The newsletter often includes short practices, research-backed explanations, and thoughtfully selected articles on stress, anxiety, relationships, and living with more intention. What sets it apart is the tone: gentle but not vague. If you want wellbeing content that feels mature, grounded, and actually usable, Mindful is an excellent weekly anchor.
3-) Good Health
Content Type: Wellness tips and everyday health guidance
Publisher: WebMD
Publishing Frequency: 5 times a week (weekdays)
Available on Bilig? Yes!
WebMD's Good Health is built for people who want steady, practical health guidance without falling into doom-scrolling or trend-chasing. It's a weekday newsletter that delivers a consistent stream of "what matters" across everyday wellbeing, written in a simple, approachable style and designed to be quickly digestible.
Rather than locking into one niche, Good Health stays broad on purpose. You'll see a mix of wellness guidance, healthy living tips, and clear explainers that help you make better day-to-day choices around sleep, nutrition, stress, movement, and preventive health. If you want a reliable baseline health read that shows up frequently and keeps you anchored, this is one of the strongest mainstream picks.
4-) Bio + Health Newsletter
Content Type: Bio, healthcare innovation, and health tech analysis
Publisher: Andreessen Horowitz (a16z)
Publishing Frequency: Monthly
Available on Bilig? Yes!
If you want health and wellbeing content that looks forward rather than inward, a16z's Bio + Health Newsletter is a strong add. It's written from an operator and investor lens, focused on how biology, technology, and modern care delivery are reshaping the future of healthcare.
Each issue curates insights, analysis, and additional reading across themes like biotech, therapeutics, digital health, healthcare infrastructure, and the business models behind care. It's positioned as a monthly update from the a16z bio team, so it works best as a higher-signal "perspective shift" rather than daily wellness tips.
5-) The Healthy Dose Newsletter
Content Type: Curated wellness stories and practical health habits
Publisher: The Healthy Dose
Publishing Frequency: Weekly
Available on Bilig? Yes!
The Healthy Dose is exactly what its tagline suggests: a weekly wellness digest designed to be easy to read and genuinely useful. Rather than deep clinical reporting, it focuses on curated stories, lightweight health news, and practical tips that make everyday wellbeing feel more approachable.
It works well for readers who want to stay generally "wellness literate" without turning health into a full-time project. The tone is simple, accessible, and low-jargon, which makes it a good baseline pick for Bilig users who want consistency and clarity over intensity.
6-) Wellness Wire
Content Type: Wellness advice and trending health topics
Publisher: Healthline
Publishing Frequency: Three times per week
Available on Bilig? Yes!
Wellness Wire is Healthline's high-signal wellness digest, built for readers who want practical guidance without the chaotic, trend-driven tone that dominates online health content. It's broad on purpose, covering everyday wellbeing topics while keeping the writing accessible and grounded in medical expertise.
What makes it useful is the editorial filter. You get the headlines that matter, paired with clear advice and an honest "how to apply this in real life" lens. If you want a steady wellness newsletter that does not turn every study into a lifestyle identity, this is one of the best mainstream picks.
7-) Verywell Mind Newsletter
Content Type: Mental health and self-care guidance
Publisher: Verywell Mind
Publishing Frequency: Daily
Available on Bilig? Yes!
Verywell Mind's newsletter is a daily mental health check-in for people who want evidence-based guidance without therapy-speak or social-media hot takes. It's positioned as "daily tips for a healthy mind," and it typically delivers bite-sized advice you can actually use, covering stress, anxiety, relationships, mindfulness, and emotional wellbeing.
The value is consistency and clarity. You are not getting a long essay, you're getting a steady drip of practical mental health literacy. It's ideal if you want your wellness reading to include the mind, not just the body, and if you prefer calm guidance over dramatic headlines.
8-) Fox Health
Content Type: Weekly health and wellness news recap
Publisher: Fox News
Publishing Frequency: Weekly
Available on Bilig? Yes!
Fox Health is designed as a weekly recap of major health and wellness stories. It is built for readers who want to stay in the loop on big medical headlines, public health developments, and trending health topics without having to check health news daily.
This is the "catch-up" option in the list. You are not subscribing for deep clinical analysis, you are subscribing for a curated weekly sweep of what is being talked about right now, delivered in a straightforward news style that fits busy schedules.
9-) The Results Are In with Dr. Sanjay Gupta
Content Type: Medical guidance and health research explained
Publisher: CNN
Publishing Frequency: Weekly (often Fridays)
Available on Bilig? Yes!
The Results Are In is CNN Health's newsletter led by Dr. Sanjay Gupta, built around translating health research into practical guidance for everyday life. The promise is simple: make medical headlines easier to interpret, so you can decide what matters and what does not, without panic, hype, or overreaction.
It works best for readers who want a credible, clinician-led filter on big health topics, especially when the internet is spinning a new "breakthrough" every week. Instead of chasing trends, it focuses on helping you understand evidence, context, and real-world implications.
10-) Tastemade's Weekly Life Plan
Content Type: Food, lifestyle, and healthy living inspiration
Publisher: Tastemade
Publishing Frequency: Weekly
Available on Bilig? Yes!
Tastemade's Weekly Life Plan sits at the lifestyle end of wellbeing, but it earns its place because food is a major driver of everyday health, and consistency is easier when inspiration is enjoyable. Tastemade positions it as a "weekly life plan" packed with fresh recipes, food and lifestyle trends, things to stream, creators to follow, and ideas for living with more flavour.
This is the newsletter you add when you want wellbeing to feel lighter and more sustainable. It's less about research summaries and more about helping you actually cook, plan, and refresh your routine without turning health into a rigid project.